6 Ways to Build and Maintain a Fitness Routine


6 Ways to Build and Maintain a Fitness Routine

Finding activities to indulge in outside work and house chores is essential. Setting aside time to enjoy the Everygame casino bonus while playing casino games online or gardening comes with physical and psychological health benefits. More so, scheduling time for physical activities has holistic benefits.

Starting a fitness program is an excellent method of self-care. People who exercise have a lower risk of cardiovascular complications and other chronic diseases. They experience less stress and anxiety and are less likely to develop depression.

While starting a fitness program has all the benefits, most people struggle with creating and maintaining a fitness routine. If you are experiencing the same challenges, here are some tips.

1. Pick an Ideal Time for Your Fitness Activities

It is easier to create a fitness routine and stick to it when you choose the right time. With our busy schedules, you will often find yourself too busy for other activities or tired of doing anything. However, if you look deeper into your schedule, you can find time to squeeze in your 30 minutes of exercise.

Choose a time that is sustainable and provides some flexibility to ensure not a day passes without exercise. Consider your existing routine and your flow of energy. Working out before or after work goes for many people; others follow their energy flow.

For instance, they exercise when they feel they need that energy boost the most.

Pick a consistent time throughout the week. After picking the time, set a time limit for your exercise. This will determine how much time you have before attending to other commitments. The minimum recommended is 150 to 300 minutes of moderate physical activity every week; this is 20 minutes of exercise daily. This should include warming up and cooling down.

2. Have Fitness Goals

Having fitness goals will keep you inspired, motivated, and committed to your fitness routine. Are you starting your fitness journey to lose weight? Is it to stay fit or in preparation for a marathon or hike? Your goals should be specific and measurable to help you track your progress.

They should also be achievable; setting unachievable or unrealistic fitness goals can be detrimental in the long run. Failure to achieve them can be a significant discouragement. The goals should also be time-bound, as this is what will keep you focused.

It is often recommended to set the bar low when getting started. This will help you pick up the pace and stay motivated as you work your way up.

3. Map Out Your Exercise Regimen

To keep you focused, you need to break down your 40 minutes of exercise. For instance, decide how much time you will spend warming up and cooling down and the primary fitness regimen. You could have the same regimen every day or diversify it across the different days of the week.

This will help you stay more focused on your routine, have discipline with time, and make the most out of your schedule. Your fitness goals should also inform your fitness regimen.

4. Have a Support System

Don’t underestimate the power of having a support system for your fitness journey. This is where you get the encouragement to stay vigilant and increase your accountability. Sometimes, our social life and events can get in the way of our fitness routine. It is tempting to sleep in, attend events, or go for outings that clash with your fitness schedule.

Having a fitness partner will ensure you don’t steer away from the right path. Friends and families that understand the importance of your fitness routine will hold you accountable and motivate you.

5. Keep it Simple

Remember that your fitness routine should help you stay active and give your body the necessary movement. Therefore, it doesn’t need to be very elaborate. For instance, hiring a fitness trainer or signing up to a gym is not compulsory.

It can be as simple as stretching in the morning and evening after work or doing a 7-miles run in the morning. Start with simple and short routines, and graduate as you get accustomed to the routine.

6. Manage, Plan, and Schedule Your Time Well

A fitness routine starts with a schedule. For a schedule to be effective, you need good time management. Remember, a fitness schedule is similar to your work or dinner schedule.

It needs to be slotted in your calendar.

You can only maintain it if you are a good planner and manage your time well. If you have a backlog of work and other incomplete tasks, they can easily eat into your exercise time. Ensure other aspects of your daily life are well planned and managed to ensure you have time for physical activity. Wake up, sleep on time, and eat dinner per schedule.

You will quickly adapt to the routine if you manage your other activities effectively.


A fitness routine is the first step towards a healthy and happy life. Creating a fitness routine and sticking to it is achievable. Pick a time from your calendar that works best for you, set your fitness goals, and plan your regimen around the allocated time.

Share your fitness goals and journey with people you trust to encourage you, help you stay focused, and hold you accountable for success.