Importance of Muscle Activation Routines
Muscle activation, also referred to as muscle recruitment, is the act of “jump starting” or warming up your muscle fibers before beginning your routine exercises. The goal of muscle activation is to boost communication between the nervous and the muscle systems, preparing your body for any form of activity. Fitness professionals have associated muscle recruitment workouts with the enhancement of coordination, improving stamina, and minimizing the risk of injuries.
For footballers, doing simple muscle activation workouts, like pushups, will “turn on” the muscles, hence bettering their field performance. Furthermore, regular muscle-activation exercises prevent hurdles, such as muscle rigidity and abrupt injuries.
Importance of Muscle Activation
Significant benefits of muscle activation are increased strength, boosts your flexibility, minimizes the risk of an injury, improves coordination, and reduces pain and discomfort.
Minimizes the Risk of Injuries
Muscle recruitment is known to strengthen weak muscles, boost blood circulation, and prepare the muscles for any activity. By doing this, the chances of muscle tear and other forms of bodily injury are reduced.
Improves Coordination
The main objective of muscle activation is to enhance communication between the nervous system and the muscles. Improving communication boosts coordination between the two systems, enabling you to make quicker and coordinated movement patterns.
Boosts Flexibility
Footballers need to be flexible while playing. Muscle activation involves stretching, which improves the range of motion and flexibility. Being flexible lowers the risk of torn muscles during play, and also boosts stamina.
Increased Strength
Muscle activation improves communication between your muscles and the brain. This maximizes your strength, hence enhancing your efficiency in the field. Most notably, workout enhancement products can help you ace your strength routine comfortably. Visit Steroidsfax and shop through an array of excellent performance enhancement drugs, with pretty much zero hassle.
According to research, embracing muscle recruitment activates 50% of your muscles, which doubles your bodily strength.
Reduces Pain and Discomfort
Gym instructors state that pain is the result of long-term muscle dysfunction and unhealthy movement habits. Muscle activation exercises which improve brain-muscle communication minimize pain and discomfort on your muscles.
Muscle Activation Workout for Footballers
Your body is composed of many muscles. This means that different muscle recruitment exercises match different muscle groups. Some of the most common muscle activation exercises are pushups, sit-ups, squats, and clams.
Clams
This workout targets the glutes and hamstrings. How to perform:
· Lie on your side with your hips and shoulders in a straight line, then bend your knee to make a 90-degree angle between your knees and the body.
· Place your head on your top arm, ensuring your neck is well stretched.
· For more stability, bend the top arm and rest your hand on the floor in front of your chest.
· Stack your hips vertically on top of each other, and then do the same to your shoulders.
· Keep your big toe together as you gently rotate your leg in the hip socket so that your top knee opens.
· As you breathe out, gently bring your knee to the starting position.
Squats
Squats mainly target the quads, glutes, and core. How to do:
· Stand straight with your chest upwards and outwards, then position your feet shoulder width apart.
· With your arms in front, inhale and push your hips out. Squat like you are sitting on an imaginary chair. While doing this, make sure your back line is straight, and the body is tight.
· Return to the original position.
